Puffed Lotus Seeds Dessert I Makhane ki Kheer I मखाने की खीर I

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Makhana or phool makhana also known as foxnuts or puffed lotus seeds. During fasting, we mostly eat sabudana, potatoes, and kuttu recipes which is full of carbohydrates. So, it is important to balance our diet by including dried fruits, nuts, makhana and fresh fruits.


खाने के बाद कुछ मीठा खाने का मन हर किसी का करता है। आप मखाने की खीर बहुत आसानी से बना सकते है, स्वाद ऐसा की बार बार बनाएगें आसान इतना की जब मन करे तब बना दे। मखाने की खीर आप व्रत में भी बना सकते है। 

Ingredients of Puffed Lotus Seeds Desert (मखाने की खीर बनाने के लिए सामान):-

 

·       1 litre milk (1 लीटर दूध)

·       1 tbsp ghee (1 चम्मच घी)

·       1 bowl puffed lotus seeds (1 कटोरी कमल के बीज/मखाना)

·       Some chopped dry fruits (almonds,cashews,raisins)

·       कुछ कटे हुए मेवे (बादाम, काजू, किशमिश)

·       Sugar according to taste (स्वादानुसार चीनी)

  • ¼ tbsp cardamom powder (¼ चम्मच इलायची पाउडर)

Recipe:
  •  boil 1 litre milk.
  • heat 1 tbsp ghee in a pan, add 1 bowl puffed lotus seeds.  
  • now roast on slow flame till they turns crisp.
  • when puffed lotus seeds turned crisp, remove from flame.
  • chop roasted puffed lotus seeds finely.
  •  now add puffed lotus seeds in boiling milk, mix well and cook on medium flame for 2-3 minutes.
  • add some finely chopped almonds, cashews, and raisins, again mix well and cook for a minute.
  • add sugar according to your taste and mix well.
  •  at last add cardamom powder, puffed lotus seeds dessert is ready serve hot
विधि:
  •  1 लीटर दूध उबालें I 
  • एक पैन में 1 चम्मच घी गरम करें, और 1 कटोरी कमल के बीज/ मखाने डालें I
  • धीमी आंच पर उन्हें कुरकुरा होने तक भूनें I
  • जब मखाने कुरकुरे बन गए, अब आंच से उतार लें, और मखानों को बारीक काट लें I
  • अब उबलते दूध में मखाने डालें, अच्छी तरह से मिलाएं और मध्यम आंच पर 2-3 मिनट तक पकाएं I
  • कुछ बारीक कटे हुए बादाम, काजू, किशमिश डालें, फिर से अच्छी तरह से मिलाएं और एक मिनट के लिए पकाएं I
  • अपने स्वाद के अनुसार चीनी डालें और अच्छी तरह से मिलाएं I
  • आखिर में इलायची पाउडर डालें, मखाने की खीर तैयार है I
#Nehasrecipesandvideos

#makhanekikheer

 #puffedlotusseedsdessert

 #मखानेकीखीर

#indiandessert

 #vratrecipe
Watch full recipe here –
https://www.youtube.com/watch?v=TqNyAjGrXkk&t=24s
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